Are you over the age of 40? Does it seem like no matter what you do your weight doesn’t seem to budge? Don’t worry, you’re not alone.
As we get older, our body’s change. Wrinkles appear, skin starts to sag and we start to slow down a bit. Along with the slowing down, comes the inevitable and unfortunate decelerating of our metabolism. This is something that can’t be prevented, however, it can be helped. Here we’ll explain how age effects weight loss, what you can do on your own and how Revere Clinics can help, with the best CoolSculpting London has to offer.
The effects of aging on weight loss
As we get older our hormone levels change. For women, this is usually the result of menopause, with insulin-regulating hormones becoming less effective – and for aging men, testosterone and DHEA levels decline. These changes in men and women can result in a loss of muscle mass, slowing of the metabolism and an increase in belly fat.
How to lose weight after 40 naturally
While it may not be as easy to lose weight as when you were younger, it’s not impossible. Here a few things that you can do to aid the process:
Exercise regularly: Weight training is not only a great way to lose weight but it is also proven to boost the metabolism. Should going to the gym prove to be too strenuous, even taking a daily walk is beneficial to weight loss.
Eat less: The obvious answer to weight loss is to eat less to maintain a healthy body weight. Additionally, it is beneficial to eat more protein, as protein helps to build muscle and contribute to bone maintenance.
Drink more water: Drinking water is beneficial in weight loss at any age as it fights bloating, aids in digestion and constipation. It also helps to curb hunger pangs and sweets cravings.
These are just a few of the many ways that you can fight the clock, however, there is another solution.
Feel confident with CoolSculpting – fat removal without surgery
While there are many things you can do to stop the hands of time and promote weight loss, sometimes you need a bit of help. This is where we at Revere Clinics can help through CoolSculpting, an innovative non-surgical fat freezing treatment that can help you lose weight at any age.
While exercising, eating less and drinking water will aid with overall weight loss, CoolSculpting works at targeting specific areas of the body that our patients are unhappy with. The treatment works by freezing the fat and gradually eliminates it from the body, leaving you with the body of your dreams.
An FDA approved procedure that has been performed over 5 million times worldwide, CoolSculpting London reviews show the success stories of these countless patients who have tried CoolSculpting and are now comfortable in their own skin.
At Revere clinics, we offer a bespoke treatment, tailored to your weight loss needs, so that no matter what age you are, you’re comfortable in your own skin. Book your consultation today with one of our qualified professionals and don’t let age effect how you feel about yourself.