They say that an apple a day keeps the doctor away. Can the same be said about a glass of red wine a day? The answer, in short, is yes. How is this so? The experts at Revere Clinics do a deep dive into this health benefit and provide the ultimate complementing treatment. For those looking to lead a healthy life and have the matching body to go with it, look no further than Revere Clinics and the best CoolSculpting London has to offer.
How a glass of red wine is heart healthy
A glass of red wine a day has been proven to prevent coronary artery disease, which leads to heart attacks, as supported by research done at the Harvard T.H. Chan School of Public Health.
Why red wine? While red and white wines both contain antioxidants, a substance that is great for your health, red wine includes a special ingredient – resveratrol, a chemical that is believed to prevent cancer.
Although red wine is good for you, just like everything in life it’s all about drinking in moderation – the health benefits of red wine apply to one glass, which translates to 5 ounces. If you start drinking a bottle of wine a day and say it’s for health reasons it might not be as believable or beneficial…
Drinking yourself thin
Don’t go running to give up the gym just yet. While red wine has fewer calories, carbs and sugars than other alcoholic beverages such as beer or mixed drinks, it’s still not water.
Statistics do support the fact, however, that you have less of a chance of being obese as a moderate drinker or suffer from diseases related to obesity – so while you shouldn’t drink it freely, do feel free to have a glass a day.
Balancing your diet and workouts with a glass of wine is the ideal solution for keeping your heart healthy. However, this doesn’t mean those who don’t drink need to start drinking – antioxidants and resveratrol can be taken through supplements as well.
Resveratrol comes from the skin of grapes that are used for wine, therefore, even by eating grapes or drinking grape juice used for red wine you will be able to benefit from resveratrol’s effects.
Supporting a healthy lifestyle
Part of a healthy lifestyle is feeling and looking your best. If you have stubborn fat that refuses to go away and is threatening to take away from your healthy way of life, try fat removal without surgery in the form of CoolSculpting.
CoolSculpting is the perfect way to supplement your journey to being heart healthy and looking the part too and CoolSculpting London reviews can attest to that. If you can pinch it we can freeze it – eliminating fat cells for good. Never has it been easier to sculpt your body to perfection, saying goodbye to the old you and hello to the best version of yourself.
Book a consultation with one of our qualified experts today so that you can sit back, relax and enjoy that glass of red wine, knowing you’re on your way to feeling and looking healthier.