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Why Water is a Key Ingredient When Losing Weight

2nd Jul, 2019
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Blog

Time and time again, we are told to make sure that we are drinking enough water. The question we always ask is, why?

It’s simple really, water is the answer to everything– it provides energy, clears the skin, prevents headaches, improves brain functioning and of course, prevents dehydration, just to name a few things.

When trying to lose weight, water is also part of the solution, as it helps to fight bloating, aids digestion and constipation, and stills those pesky sweet cravings and hunger pangs. Sometimes however, your body needs a little help, and that’s where Revere Clinics steps in with CoolSculpting. London will provide the water and we will provide a revolutionary non-invasive treatment that targets stubborn fat and eliminates it for good.

The benefits of water for weight loss

Water is like a magical elixir, one simple liquid can do so many beneficial things for our bodies – and the best part? It’s completely free.

To start with, water has the ability to flush toxins, and, the more water you drink, the more you flush your body of water weight as the water is no longer needed to eliminate toxins.

Another benefit of water is that it boosts your metabolism. A glass of warm water to start your day will jumpstart your body’s metabolism and have it on its way to working hard all day burning calories.

A third benefit of water is that it fills you up. If you get into the habit of drinking a glass of water before each meal, you’ll find yourself satisfied when you’re done eating and not feel the need to eat empty calories.

Give your body an extra boost with CoolSculpting  

Water can work wonders on your body when it comes to weight loss, however, when looking for a more targeted approach to freeze belly fat, or fat in other unwanted areas, CoolSculpting is the answer.

Find the best CoolSculpting London has to offer at Revere Clinics, where we meet with patients one-on-one to create a personalised plan suited to their needs. Want to get rid of fat in your thighs? No problem. Your hips? Sure. Belly fat? Of course! If you can grab it, we can freeze it.

Just as water flushes toxin from the body, CoolSculpting freezes fat cells and flushes them from the body in the following weeks so that they are gone for good. As the procedure is non invasive, it is virtually painless and requires no down time after the treatment.

While it may not be free like water, the CoolSculpting price is affordable and adjustable based on what your goals are. It is the perfect supplement for someone with an active and healthy lifestyle who wants to be rewarded for all their hard work with a body they can be proud of.

Don’t delay, book a consultation today with one of our qualified professionals, where you can sit back and relax with a glass of water as we help you obtain your goals and have you on your way to a body you’ll love.

Can Drinking Wine be Beneficial to Your Health?

23rd Jun, 2019
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Blog

They say that an apple a day keeps the doctor away. Can the same be said about a glass of red wine a day? The answer, in short, is yes. How is this so? The experts at Revere Clinics do a deep dive into this health benefit and provide the ultimate complementing treatment.  For those looking to lead a healthy life and have the matching body to go with it, look no further than Revere Clinics and the best CoolSculpting London has to offer.

How a glass of red wine is heart healthy

A glass of red wine a day has been proven to prevent coronary artery disease, which leads to heart attacks, as supported by research done at the Harvard T.H. Chan School of Public Health.

Why red wine? While red and white wines both contain antioxidants, a substance that is great for your health, red wine includes a special ingredient – resveratrol, a chemical that is believed to prevent cancer.

Although red wine is good for you, just like everything in life it’s all about drinking in moderation – the health benefits of red wine apply to one glass, which translates to 5 ounces. If you start drinking a bottle of wine a day and say it’s for health reasons it might not be as believable or beneficial…

Drinking yourself thin

Don’t go running to give up the gym just yet. While red wine has fewer calories, carbs and sugars than other alcoholic beverages such as beer or mixed drinks, it’s still not water.

Statistics do support the fact, however, that you have less of a chance of being obese as a moderate drinker or suffer from diseases related to obesity – so while you shouldn’t drink it freely, do feel free to have a glass a day.

Balancing your diet and workouts with a glass of wine is the ideal solution for keeping your heart healthy. However, this doesn’t mean those who don’t drink need to start drinking – antioxidants and resveratrol can be taken through supplements as well.

Resveratrol comes from the skin of grapes that are used for wine, therefore, even by eating grapes or drinking grape juice used for red wine you will be able to benefit from resveratrol’s effects.

Supporting a healthy lifestyle

Part of a healthy lifestyle is feeling and looking your best. If you have stubborn fat that refuses to go away and is threatening to take away from your healthy way of life, try fat removal without surgery in the form of CoolSculpting.

CoolSculpting is the perfect way to supplement your journey to being heart healthy and looking the part too and CoolSculpting London reviews can attest to that. If you can pinch it we can freeze it – eliminating fat cells for good. Never has it been easier to sculpt your body to perfection, saying goodbye to the old you and hello to the best version of yourself.

Book a consultation with one of our qualified experts today so that you can sit back, relax and enjoy that glass of red wine, knowing you’re on your way to feeling and looking healthier.

Cardio or Resistance Training? Which is the Most Effective for Weight Loss

4th Jun, 2019
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Blog

Are you someone who loves the endorphin rush you get after running a marathon? Or maybe it’s lifting heavy weights that make you look and feel your best…while there is some form on exercise we are all drawn to, the question is, when you’re trying to lose weight, which is more beneficial? Let the experts at Revere Clinics help you obtain your goals, sharing what workouts you should be doing and how CoolSculpting is the best supplement to your exercise routine.

Running as fast as you can to a new you

When you’re looking to lose weight and to lose weight fast, one of the best way to do so is through cardio. This is supported by the fact that in one gym session, you will burn more calories by doing cardio then any other form of exercise.

The more you weigh, the more calories you’ll burn. So whether it’s through, running, swimming, rowing or even dancing, get that cardio in and watch the pounds melt off!

Slow and steady with resistance training

Whereas cardio helps you lose weight quickly, weight training is good for those who want to get into shape gradually, toning their body and gaining muscle mass.

In the long run, weight training is a great form of exercise as you continue to burn calories even after you finish your workout. This continued calorie burn effects your resting metabolism, which will stay elevated for up to 24 hours after you’ve worked out.

Best of both worlds – a mix of cardio and resistance training  

If you want to lose weight fast, then cardio is the answer. However, if you want to lose weight over time while toning your body, resistance training is the solution.

There is however, a third option, a combination of cardio and resistance training, which will not only help you lose weight quickly but will tone your body at the same time – just keep in mind that when using weights, you will gain weight from the muscles you are building.

CoolSculpting – the best supplement to exercise for targeted weight loss

Working out can and will help when it comes to weight loss but what about targeting specific parts of your body. Unfortunately, you can’t control where exactly you’ll lose weight from and that’s where CoolSculpting comes in.

Fat removal without the surgery, CoolSculpting works to contour the body, allowing you to target specific areas. Whether you want to freeze belly fat, your thighs, hips or anywhere else on your body, the same rule applies – if you can pinch it, we can treat it.For the best CoolSculpting London has to offer, look no further than Revere Clinics, where we will show you how CoolSculpting compliments exercise and a healthy diet to help you achieve your goals and obtain the body you’ve worked so hard for. Book a consultation today with one of our qualified professionals to create a bespoke plan and let us help you on your weight loss journey.

How Age Effects Weight Loss

25th May, 2019
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Blog

Are you over the age of 40? Does it seem like no matter what you do your weight doesn’t seem to budge? Don’t worry, you’re not alone.

As we get older, our body’s change. Wrinkles appear, skin starts to sag and we start to slow down a bit. Along with the slowing down, comes the inevitable and unfortunate decelerating of our metabolism. This is something that can’t be prevented, however, it can be helped.  Here we’ll explain how age effects weight loss, what you can do on your own and how Revere Clinics can help, with the best CoolSculpting London has to offer.

The effects of aging on weight loss

As we get older our hormone levels change. For women, this is usually the result of menopause, with insulin-regulating hormones becoming less effective – and for aging men, testosterone and DHEA levels decline. These changes in men and women can result in a loss of muscle mass, slowing of the metabolism and an increase in belly fat.

How to lose weight after 40 naturally

While it may not be as easy to lose weight as when you were younger, it’s not impossible. Here a few things that you can do to aid the process:

Exercise regularly: Weight training is not only a great way to lose weight but it is also proven to boost the metabolism. Should going to the gym prove to be too strenuous, even taking a daily walk is beneficial to weight loss.

Eat less: The obvious answer to weight loss is to eat less to maintain a healthy body weight. Additionally, it is beneficial to eat more protein, as protein helps to build muscle and contribute to bone maintenance.

Drink more water: Drinking water is beneficial in weight loss at any age as it fights bloating, aids in digestion and constipation. It also helps to curb hunger pangs and sweets cravings.

These are just a few of the many ways that you can fight the clock, however, there is another solution.

Feel confident with CoolSculpting – fat removal without surgery

While there are many things you can do to stop the hands of time and promote weight loss, sometimes you need a bit of help. This is where we at Revere Clinics can help through CoolSculpting, an innovative non-surgical fat freezing treatment that can help you lose weight at any age.

While exercising, eating less and drinking water will aid with overall weight loss, CoolSculpting works at targeting specific areas of the body that our patients are unhappy with. The treatment works by freezing the fat and gradually eliminates it from the body, leaving you with the body of your dreams.

An FDA approved procedure that has been performed over 5 million times worldwide, CoolSculpting London reviews show the success stories of these countless patients who have tried CoolSculpting and are now comfortable in their own skin.

At Revere clinics, we offer a bespoke treatment, tailored to your weight loss needs, so that no matter what age you are, you’re comfortable in your own skin. Book your consultation today with one of our qualified professionals and don’t let age effect how you feel about yourself.

CoolSculpting: Does it Really Work?

18th May, 2019
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Blog

When you you’ve slaved away at the gym for months and months on end, tried every diet under the sun and yet those last few pounds refuse to go away, it’s understandable to be frustrated. A reasonable next step is to research fat loss surgeries and treatments. While we all know about liposuction, a highly evasive and dangerous procedure, what about other less evasive options? When looking for a fat loss treatment that is safe, non invasive and has no down time, it’s likely that you’ve stumbled upon CoolSculpting.

What is CoolSculpting?

CoolSculpting is fat removal without surgery – a non-invasive treatment that will not only freeze belly fat but sub sequentially get rid of it as well. While the treatment seems promising, the question you are probably asking yourself is “does it really work?” The answer is a resounding yes! When it comes to CoolSculpting, London has many clinics to choose from, however, at Revere Clinics, we have proven results that demonstrate the effects of this revolutionary fat loss treatment.

From the moment you make your first inquiry, through our chat, email, on the phone or in person, our highly trained professionals are on hand to answer any questions you might have.

A highly personalised treatment

At Revere, we understand that CoolSculpting is not a one-size fits all treatment. This is why every patient receives a consultation where they are guided through the CoolSculpting process and given a bespoke plan tailored to their specific needs. No two bodies are alike, so why should your treatment be the same as anyone elses. This personalised attention to detail and success for each of our patients helps us to guarantee our 100% satisfaction rate and that it is the best CoolSculpting London has to offer.

To further put your mind at ease, CoolSculpting is a treatment that is FDA approved, meaning it adheres to a strict set of safety guidelines and has proven to be a viable treatment for eliminating pockets of stubborn fat and sculpting it into the body of your dreams.

How does CoolSculpting work? 

CoolSculpting targets pockets of stubborn fat and freezes them using cryolipolysis technology. Fat cells are broken down and eliminated from the body via the lymphatic system.

The honest truth

If you’re looking for a fat loss treatment with instant gratification, then CoolSculpting may not be for you. A major reason that CoolSculpting London reviews remark that the treatment doesn’t work is because patients have not waited at least three weeks, which is when results begin to show. At Revere Clinics, we don’t sugar coat anything or give any false claims. Our patients understand right from the beginning how the treatment works and that final results should be expected in 12 weeks.

Never question another treatment again, visit Revere Clinics and let us prove to you that CoolSculpting really does work. Not only will you look better but you’ll feel better too. Book your consultation today with one of our qualified professionals and be on your way to a new, more confident, you.

“The Godfather of Dissolving Filler” AKA Dr Sach Mohan

6th May, 2019
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Blog

“The Godfather of Dissolving Filler” AKA Dr Sach Mohan

A fuller pout, a non-surgical rhinoplasty to rid you of that bump, strengthening your jaw line or just getting rid of the signs of aging, facial fillers have surged in popularity in recent years. The treatment is a quick and usually painless way to enhance your natural beauty and gain confidence. Some call it the Kardashian effect, yet fillers are not a female-only industry with more and more men opting to have the treatment too.

Along with this huge boost in demand, has come also a plethora of suppliers, some more experienced and trustworthy than others.

Those who haven’t researched their practitioner properly or who have chosen to go with the cost, rather than quality, can end up with results that don’t mirror the outcome that they had discussed with their medical practitioner. In these cases, many will try and wait out the effects of the fillers they have had injected and hope that they last for the minimum time frame, with a miserable time in-between.

However, there is a better solution.
Alexandra had poorly placed facial fillers in several areas which were causing her self-

esteem issues. She was experiencing the Tyndall effect with the filler in the tear troughs under her eyes (this is where the filler has been placed too superficially, leading to a blueish tint in the skin). After spending a miserable month where she did not feel herself and did not want to socialise, she decided to take action.

Having found Revere Clinics through the internet – using a combination of reviews and recommendations, Alexandra made an appointment with Dr Mohan, an expert in the field of aesthetics, who has been performing treatments for over 10 years.

After being welcomed, Alexandra was shown to the waiting room and asked to fill out the necessary forms ahead of her consultation. Following this, Dr Sach Mohan conducted the consultation with Alexandra, during which he identified all of the points. Given the years of experience the Doctor has, filler mistakes are not only very obvious to him, but he is instantly thinking of the best solution to rectify the problem and ensure his patient leaves happy.

Following a thorough 20-minute consultation, with patient expectations being discussed as well as the suggested treatment and the product that would be used (Hyalase in this case, which is a dissolving agent) Alexandra decided to go ahead with the treatment. As this is an issue that has bothered her for so long, she opted to have the procedure straight away, however patients are encouraged to take as much time as necessary to decide If the procedure is right for them.

Having been given the go-ahead by his patient, Dr Mohan marked out the areas that need dissolving. Alexandra checks these in the mirror and agrees with his placement. This attention to detail and collaborative process is what makes Revere Clinics one of the best in the business.

Once both patient and doctor are happy with the markings and discussed solution, and this is again

verbally agreed by both parties, Alexandra was led to the procedure bed. Many patients who have had a previous bad experiences tend to get nervous at this point, and Alexandra was no different. Dr Mohan reassures her and ensures she is calm and wishes to go ahead with treatment. Due to the years of experience delivering this kind of treatment, Dr Mohan is able to deliver the series of injections lightly and efficiently, the needle is barely felt. Before Alexandra knows, the treatment is over.

Following a detailed conversation about aftercare and dos and don’ts, Alexandra was able to leave the clinic knowing that her filler woes would soon be banished thanks to Revere Clinics.

Having had such a poor experience in the past, Amanda had been expecting some serious swelling and bruising so had booked a week off work to allow herself to recover, however she found she did not need this as she only experienced two days of very mild, slight swelling, and one small bruise. Best of all, the Tyndall effect had disappeared, and she is much more confident in herself.

If you have had filler that looks like bruising, is lumpy or you recognise the effects of the Tyndall effect, don’t wait to have the procedure corrected. Revere Clinics have seen and assisted with many cases of filler-gone-wrong administered by clinics with less experienced specialists and can help you too. Book your consultation today!

CoolSculpting vs Liposuction: What are the differences?

27th Apr, 2019
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Blog

The time has come to say goodbye to the stubborn fat you can never seem to shake, to get that flat stomach you’ve always dreamed of or to be rid of your unwanted love handles. The question is, how? After all, you’ve tried dieting and exercise, and while these efforts help you lose weight, you can’t quite target the area you actually want to lose weight from on your body. So, what now?

A quick Google search will lead to Liposuction and CoolSculpting, two fat removal treatments that permanently remove fat. While they both serve the same purpose they are completely different. At Revere Clinics, we explain the differences between the two and express why you should try one of Revere Clinics renowned, non-invasive treatments, the best CoolSculpting London has to offer.

Invasive vs non invasive 

Liposuction is a full on surgery, with anaesthesia administered and the body cut open to suck away the unwanted fat. On top of that, there is drainage of any excess fluid a blood and the area must be stitched up and bandaged.

Want to know how easy CoolSculpting is? There is no surgery, no drainage, no stitching and no scars – just a simple non-invasive treatment that sees patients wearing a gel pad as the applicator gently sucks at the fat.

Sculpting the body vs getting rid of fat

CoolSculpting is a great way to contour and sculpt the body, it works to freeze stomach fat and any other fat that you are unhappy with and create targeted and defined changes on your body.

Liposuction on the other hand can be a more widespread treatment, with more fat being removed at once – it’s less about moulding the body as you like it and more about rapid weight loss.

Downtime vs No time at all

As you’ll have read in CoolSculpting London reviews, there is no downtime for the treatment. Some clients have reported some tingling, redness and aching but are otherwise good to go as soon as the treatment is complete. This means you can work or even exercise following your appointment.

Liposuction on the other hand is a different story. As it is a surgical procedure, your body will need to take 3-5 days before returning to work or normal activities and several weeks to recover before you exercise or do any heavy lifting. You may also experience bruising, swelling, blood clots or skin irregularities such as lumps, infection and temporary or permanent numbness.

Which Treatment is right for you?

As you can see, there are distinct difference between Liposuction and CoolSculpting, the most significant being that one is surgery while the latter is fat removal without surgery.

At Revere Clinics, we believe in minimally invasive treatments, allowing our patients to walk out the door on the same day they came in, which is why we perform and support CoolSculpting. However, we encourage our patients doing research to decide what is right for them and what will help them meet their goals.

To find out more about CoolSculpting and to see if it is the right choice for you, book a consultation with one of our qualified professionals today and we will be happy to go over the treatment in more detail and create a personalised plan to suit your needs.

Losing weight: Men vs Women

19th Apr, 2019
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Blog

Why do men lose weight faster then women? And what can a woman do to speed up her own weight loss? These are questions we have been asked time and time again here at Revere Clinics when patients come in for CoolScultping. London is a city that can set high standards for women who are just trying to live their lives without the need to worry about stubborn fat. Here we explain why men lose weight faster then women and offer a simple solution, fat removal without surgery.

Gender differences in weight loss

Men and women have different body types. Compared to women, men have a higher percentage of muscle mass and a higher metabolic rate. When they do gain weight, it is typically focused around their midsection and is known as visceral fat – which is essentially an easier fat to lose.

Women on the other hand are more prone to subcutaneous fat, fat around the thighs, rear and hips – while this type of fat is beneficial for childbearing, it is seemingly impossible to get rid of and the root of many womens frustrations.

As the saying goes, what goes up must come down. While this is the case for men who typically gain weight in their stomach and lose weight from their stomach as well, for women it is a whole other story.

Because women gain weight in a multitude of areas, they lose weight from a variety of areas as well, making weight loss much less noticeable – which can be very frustrating at times.

Do hormones play into weight loss?

Testosterone plays a big part in weight loss for men as the hormone encourages muscle growth, which leads to muscle tissues burning calories. Estrogen on the other hand has the opposite effect, encouraging the female body to retain weight. Thus it is clear to see why men have it easier when it comes to shedding their fat

How can women lose weight?

It is simply the cards women are dealt at birth, weight loss is scientifically harder, however, that doesn’t mean it’s impossible. Through diet and exercise women can lose weight slowly but surely but when looking for a quicker more direct fix, a great solution is CoolSculpting, a non-invasive, non-surgical fat freezing treatment.

For women looking to target stubborn subcutaneous fat, CoolSculpting is the obvious choice as it freezes fat on targeted areas of the body and eliminates it from the body forever. Additionally, it is an FDA approved pain-free procedure with no downtime, what more can you ask for?

When looking for the best CoolSculpting London has to offer, look no further than Revere Clinics. We take each case seriously, offering one-on-one consultations to our patients to create a treatment plan tailored to their needs. Don’t just take our word for it, book a consultation today with one of our qualified professionals and see for yourself how we can help you lose weight and accelerate your goals.

How to Lose Weight When Diet and Exercise Have Failed You

10th Apr, 2019
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Blog

Is eating right and exercising getting you nowhere? Has one fad diet after the other let you down? If the answer is a resounding yes, then it might be time to try one of Revere Clinics renowned, non-invasive treatments, the best CoolSculpting London has to offer.

Losing weight the “right” way

We’re always told that when it comes to losing weight the 80/20 rule is the one to follow – 80% exercise and 20% diet. We’re supposed to take in fewer calories then we burn in order to lose weight.  Nevertheless, there are so many other factors that go into weight loss such as doing the right exercises, drinking the right amount of water, eating the right type of calories and of course, having a responsive metabolism.

While so many of these factors are in our control, sometimes even when we do everything by the book, we don’t achieve the results we desire. There’s that extra five pounds on our stomachs we can’t seem to shake or the flabby arms that just won’t get smaller. It’s no fun being unhappy with yourself, desperately trying to find a solution that will actually work.

Non-surgical fat freezing

This is where CoolSculpting comes in. Fat removal without surgery that has proven results, used to shape and contour your body, according to trusted Coolsculpting London reviews. These are supplemented by the fact that the treatment both is FDA, and European Union approved as an effective way to reduce fat both safely and effectively.

‘If you can grab it, we can freeze it’ is our motto at Revere Clinics. Think love handles, back fat, inner and outer thighs, chin, chest, knees, arms and of course, CoolSculpting works at freezing stomach fat too. We’re all about making you feel comfortable in your own skin and showing you proven examples using CoolSculpting before and after pictures to show how the treatment really can change your body. Trust us, no one wants you to achieve your goals more than us.

How effective is CoolSculpting?

After three weeks of going back to your every day life, which you can do right away, as there is no downtime with CoolSculpting, you may start seeing some changes. By 12 weeks, your final results will be apparent.

CoolSculpting is an effective and permanent fat loss solution, which means those bothersome bulges of fat won’t be coming back! It may take more than one cycle of the treatment to achieve the results you desire, but here at Revere Clinics we’re committed to your CoolSculpting journey and ensuring its success. We invite all of our patients back to discuss their results to make sure everyone leaves with a smile on their face and the unwanted fat banished from their body!

Don’t hide behind baggy clothes anymore, if exercising and dieting with no results has you feeling unhappy, make changes with CoolSculpting and let your best self shine through.  Book your consultation here today and be on your way to sculpting the new you. Our comprehensive guide to CoolSculpting is available for download free HERE and is a great way to glean further information about how CoolSculpting can make you feel as confident about your body as you deserve.

Love What You See in the Mirror With CoolSculpting

14th Mar, 2019
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Blog

Love What You See in the Mirror With CoolSculpting

Looking in the mirror can be hard when you don’t love who’s staring back at you. Your arms are flabby, your shoulders too broad, your stomach jiggles, your thighs are huge… the list goes on and on, and to be honest it can be exhausting, criticising yourself day in and day out. You put your clothes on to hide these “imperfections” but even so, you know they’re there.

We’re here to tell you that there is a solution. Not only will it contour, tone and sculpt your body, but it will freeze your fat as well, getting rid of it forever – this revolutionary treatment is CoolSculpting. London has many gyms and clinics that promise to get you in your best shape but here, at Revere Clinics, we guarantee that with CoolSculpting your unwanted fat will disappear, leaving you with a body you’ll love to stare at in the mirror!

The great thing about CoolSculpting is that it’s fat removal without surgery. No downtime and no pain – just the results that you deserve to see staring back at you every morning.

It’s no wonder that so many people in the UK are turning to CoolSculpting to rid themselves of unwanted fat bulges. If you can grab it, we can freeze it, is the motto we go by, and we have earned a reputation for being the best CoolSculpting London has to offer.

We want to make you look and feel good in your own skin – we understand what it’s like when you just can’t get rid of those 5 extra pounds, no matter how hard you try. CoolSculpting is the solution, targeting the specific pockets of fat on your body that don’t seem to shift, even after hours at the gym and extensive dieting. With CoolSculpting, results can be seen in as little as three weeks.

Don’t just take our word for it, we believe in proven results, which is why we take CoolSculpting before and after pictures to show patients exactly how their bodies have changed – and to show future patients the kind of results they can expect. It’s no wonder our patients keep coming back for more – what better feeling than seeing results?

Of course, results vary per person. You may need one cycle of CoolSculpting or you may need three. However, what we can promise is that you will see a difference. It’s for this reason that we offer packages for multiple sessions, tailored specifically to each patient based on an initial consultation. This consultation is offered to anyone interested in a treatment at Revere Clinics. Each person’s weight loss journey is different and we are all about creating a personalised plan that will give you the results you want and deserve.

Say goodbye to daily frustrations in front of the mirror and hello to having to pry yourself away from it because you can’t stop staring at yourself. Take control of your happiness and love what you see in the mirror each and every day with CoolSculpting.

Book your consultation with one of our qualified professionals today and be on your way to the best version of yourself. Our comprehensive guide to CoolSculpting is available for download free HERE.

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