Month: July 2019

“You need your beauty sleep”, “ Get some rest” and “ Don’t stay up to late” are all phrases ingrained in our brains thanks to our parents’ constant nagging growing up – who would’ve thought they actually knew what they were talking about…

If you’re stuck in your weight loss journey, lack of sleep could be a contributing factor, considering it is just as important as diet and exercise. In fact, getting 30 minutes less sleep then necessary is linked to obesity and diabetes according to the Endocrine Society.

What happens to your body when it is sleep deprived?

Lack of sleep can trigger many things in your body, the first being your appetite. When you don’t get enough sleep, your body will release more of the Ghrelin hormone, a hunger hormone that tells your body to eat. It will then release less of the Leptin hormone, which signals to you that you’re full. Therefore, if you don’t get enough sleep, you will eat more to make up for it.

Another consequence of lack of sleep is eating unhealthy food. Because you’re sleep deprived, your frontal lobe, which is in charge of decision-making and self-control, is not as active and will allow you to eat unhealthy food to satisfy the rewards centre of your brain, which is more active and stimulated by food when you’re sleep deprived.

Finally, lack of sleep can result in a lowered resting metabolic rate (RMR); this is the number of calories you burn when you’re resting. Your RMR is also affected by your muscle mass, the more muscles you have the more calories you’ll burn while resting, however, lack of sleep has been shown to cause muscle loss, therefore further affecting your RMR.

The benefits of sleep for weight loss

If you are getting enough sleep then congratulations! You are one step closer to achieving your weight loss goals – sleep can do wonders on the body.

When you are well rested you will be physically able to exercise consistently, maintaining muscle mass and having the energy to do so. Your body will also be on a normal cycle and will therefore not crave unhealthy foods.

Our bodies produce insulin to move sugars from our bloodstream and into our body cell’s to give us energy, it is only when we’re sleep deprived that our cells become insulin resistant and require more food to feel energised.

When diet, exercise and sleep aren’t working

The bottom line is, sleep is a necessity on your weigh loss journey. However, here at Revere Clinics, we understand that even diet, exercise and sleep can sometimes not be enough to lose that stubborn fat and we have got the perfect solution.

To supplement all your hard work, we offer a fat removal without surgery in the form of CoolSculpting and the best CoolSculpting London has to offer at that. If you can pinch it, we can freeze it.

CoolSculpting works to freeze belly fat, fat in your thighs, love handles, you name it – and then disposes the fat cells from your body. This non-invasive surgery requires no downtime and will give you the body you have only dreamed about – as you’re getting the correct amount of sleep of course!

Don’t delay, book a consultation with one of our qualified professionals today and be rewarded for your sleeping habits.

Time and time again, we are told to make sure that we are drinking enough water. The question we always ask is, why?

It’s simple really, water is the answer to everything– it provides energy, clears the skin, prevents headaches, improves brain functioning and of course, prevents dehydration, just to name a few things.

When trying to lose weight, water is also part of the solution, as it helps to fight bloating, aids digestion and constipation, and stills those pesky sweet cravings and hunger pangs. Sometimes however, your body needs a little help, and that’s where Revere Clinics steps in with CoolSculpting. London will provide the water and we will provide a revolutionary non-invasive treatment that targets stubborn fat and eliminates it for good.

The benefits of water for weight loss

Water is like a magical elixir, one simple liquid can do so many beneficial things for our bodies – and the best part? It’s completely free.

To start with, water has the ability to flush toxins, and, the more water you drink, the more you flush your body of water weight as the water is no longer needed to eliminate toxins.

Another benefit of water is that it boosts your metabolism. A glass of warm water to start your day will jumpstart your body’s metabolism and have it on its way to working hard all day burning calories.

A third benefit of water is that it fills you up. If you get into the habit of drinking a glass of water before each meal, you’ll find yourself satisfied when you’re done eating and not feel the need to eat empty calories.

Give your body an extra boost with CoolSculpting  

Water can work wonders on your body when it comes to weight loss, however, when looking for a more targeted approach to freeze belly fat, or fat in other unwanted areas, CoolSculpting is the answer.

Find the best CoolSculpting London has to offer at Revere Clinics, where we meet with patients one-on-one to create a personalised plan suited to their needs. Want to get rid of fat in your thighs? No problem. Your hips? Sure. Belly fat? Of course! If you can grab it, we can freeze it.

Just as water flushes toxin from the body, CoolSculpting freezes fat cells and flushes them from the body in the following weeks so that they are gone for good. As the procedure is non invasive, it is virtually painless and requires no down time after the treatment.

While it may not be free like water, the CoolSculpting price is affordable and adjustable based on what your goals are. It is the perfect supplement for someone with an active and healthy lifestyle who wants to be rewarded for all their hard work with a body they can be proud of.

Don’t delay, book a consultation today with one of our qualified professionals, where you can sit back and relax with a glass of water as we help you obtain your goals and have you on your way to a body you’ll love.