Month: June 2019

They say that an apple a day keeps the doctor away. Can the same be said about a glass of red wine a day? The answer, in short, is yes. How is this so? The experts at Revere Clinics do a deep dive into this health benefit and provide the ultimate complementing treatment.  For those looking to lead a healthy life and have the matching body to go with it, look no further than Revere Clinics and the best CoolSculpting London has to offer.

How a glass of red wine is heart healthy

A glass of red wine a day has been proven to prevent coronary artery disease, which leads to heart attacks, as supported by research done at the Harvard T.H. Chan School of Public Health.

Why red wine? While red and white wines both contain antioxidants, a substance that is great for your health, red wine includes a special ingredient – resveratrol, a chemical that is believed to prevent cancer.

Although red wine is good for you, just like everything in life it’s all about drinking in moderation – the health benefits of red wine apply to one glass, which translates to 5 ounces. If you start drinking a bottle of wine a day and say it’s for health reasons it might not be as believable or beneficial…

Drinking yourself thin

Don’t go running to give up the gym just yet. While red wine has fewer calories, carbs and sugars than other alcoholic beverages such as beer or mixed drinks, it’s still not water.

Statistics do support the fact, however, that you have less of a chance of being obese as a moderate drinker or suffer from diseases related to obesity – so while you shouldn’t drink it freely, do feel free to have a glass a day.

Balancing your diet and workouts with a glass of wine is the ideal solution for keeping your heart healthy. However, this doesn’t mean those who don’t drink need to start drinking – antioxidants and resveratrol can be taken through supplements as well.

Resveratrol comes from the skin of grapes that are used for wine, therefore, even by eating grapes or drinking grape juice used for red wine you will be able to benefit from resveratrol’s effects.

Supporting a healthy lifestyle

Part of a healthy lifestyle is feeling and looking your best. If you have stubborn fat that refuses to go away and is threatening to take away from your healthy way of life, try fat removal without surgery in the form of CoolSculpting.

CoolSculpting is the perfect way to supplement your journey to being heart healthy and looking the part too and CoolSculpting London reviews can attest to that. If you can pinch it we can freeze it – eliminating fat cells for good. Never has it been easier to sculpt your body to perfection, saying goodbye to the old you and hello to the best version of yourself.

Book a consultation with one of our qualified experts today so that you can sit back, relax and enjoy that glass of red wine, knowing you’re on your way to feeling and looking healthier.

Are you someone who loves the endorphin rush you get after running a marathon? Or maybe it’s lifting heavy weights that make you look and feel your best…while there is some form on exercise we are all drawn to, the question is, when you’re trying to lose weight, which is more beneficial? Let the experts at Revere Clinics help you obtain your goals, sharing what workouts you should be doing and how CoolSculpting is the best supplement to your exercise routine.

Running as fast as you can to a new you

When you’re looking to lose weight and to lose weight fast, one of the best way to do so is through cardio. This is supported by the fact that in one gym session, you will burn more calories by doing cardio then any other form of exercise.

The more you weigh, the more calories you’ll burn. So whether it’s through, running, swimming, rowing or even dancing, get that cardio in and watch the pounds melt off!

Slow and steady with resistance training

Whereas cardio helps you lose weight quickly, weight training is good for those who want to get into shape gradually, toning their body and gaining muscle mass.

In the long run, weight training is a great form of exercise as you continue to burn calories even after you finish your workout. This continued calorie burn effects your resting metabolism, which will stay elevated for up to 24 hours after you’ve worked out.

Best of both worlds – a mix of cardio and resistance training  

If you want to lose weight fast, then cardio is the answer. However, if you want to lose weight over time while toning your body, resistance training is the solution.

There is however, a third option, a combination of cardio and resistance training, which will not only help you lose weight quickly but will tone your body at the same time – just keep in mind that when using weights, you will gain weight from the muscles you are building.

CoolSculpting – the best supplement to exercise for targeted weight loss

Working out can and will help when it comes to weight loss but what about targeting specific parts of your body. Unfortunately, you can’t control where exactly you’ll lose weight from and that’s where CoolSculpting comes in.

Fat removal without the surgery, CoolSculpting works to contour the body, allowing you to target specific areas. Whether you want to freeze belly fat, your thighs, hips or anywhere else on your body, the same rule applies – if you can pinch it, we can treat it.For the best CoolSculpting London has to offer, look no further than Revere Clinics, where we will show you how CoolSculpting compliments exercise and a healthy diet to help you achieve your goals and obtain the body you’ve worked so hard for. Book a consultation today with one of our qualified professionals to create a bespoke plan and let us help you on your weight loss journey.