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Can Drinking Wine be Beneficial to Your Health?

23rd Jun, 2019

They say that an apple a day keeps the doctor away. Can the same be said about a glass of red wine a day? The answer, in short, is yes. How is this so? The experts at Revere Clinics do a deep dive into this health benefit and provide the ultimate complementing treatment.  For those looking to lead a healthy life and have the matching body to go with it, look no further than Revere Clinics and the best CoolSculpting London has to offer.

How a glass of red wine is heart healthy

A glass of red wine a day has been proven to prevent coronary artery disease, which leads to heart attacks, as supported by research done at the Harvard T.H. Chan School of Public Health.

Why red wine? While red and white wines both contain antioxidants, a substance that is great for your health, red wine includes a special ingredient – resveratrol, a chemical that is believed to prevent cancer.

Although red wine is good for you, just like everything in life it’s all about drinking in moderation – the health benefits of red wine apply to one glass, which translates to 5 ounces. If you start drinking a bottle of wine a day and say it’s for health reasons it might not be as believable or beneficial…

Drinking yourself thin

Don’t go running to give up the gym just yet. While red wine has fewer calories, carbs and sugars than other alcoholic beverages such as beer or mixed drinks, it’s still not water.

Statistics do support the fact, however, that you have less of a chance of being obese as a moderate drinker or suffer from diseases related to obesity – so while you shouldn’t drink it freely, do feel free to have a glass a day.

Balancing your diet and workouts with a glass of wine is the ideal solution for keeping your heart healthy. However, this doesn’t mean those who don’t drink need to start drinking – antioxidants and resveratrol can be taken through supplements as well.

Resveratrol comes from the skin of grapes that are used for wine, therefore, even by eating grapes or drinking grape juice used for red wine you will be able to benefit from resveratrol’s effects.

Supporting a healthy lifestyle

Part of a healthy lifestyle is feeling and looking your best. If you have stubborn fat that refuses to go away and is threatening to take away from your healthy way of life, try fat removal without surgery in the form of CoolSculpting.

CoolSculpting is the perfect way to supplement your journey to being heart healthy and looking the part too and CoolSculpting London reviews can attest to that. If you can pinch it we can freeze it – eliminating fat cells for good. Never has it been easier to sculpt your body to perfection, saying goodbye to the old you and hello to the best version of yourself.

Book a consultation with one of our qualified experts today so that you can sit back, relax and enjoy that glass of red wine, knowing you’re on your way to feeling and looking healthier.

Dealing with: ACNE SCARRING

10th Jun, 2019

Acne is a shared experience for most, and it is a common misconception that it only affects teenage hormonal skin, with over 25% of Women over 30 dealing with acne on a daily basis.After all, everyone has that one friend who never washes their face, occasionally takes their makeup off before bed and yet from all appearances, still has perfectly clear skin! Further proving that unfortunately (for most), like the best things in life, acne is hereditary. For the lucky ones of us, our relationship with acne is a mere fling, a fleeting dalliance that is quickly forgotten about; but for some it is a never-ending battle, and even once it is under control, red marks and scars remain on the skin, as a constant reminder that while you may have won the battle, acne won the war.

We know that dealing with Acne Scarring can be overwhelming, with every cream and mask promising even more than the last, but in reality, most scars can not be helped by creams alone, or even at all. Here at Revere we have a variety of different treatments to help acne scarring, every scar is different and our trusted team of specialists understand this. They create a bespoke treatment plan just for you, to help you achieve the results you want and deserve.

Hypertrophic Scars

One of the most common of Acne Scars, these scars sit raised above the skin creating a bump that is generally discoloured and can often cause major distress. One way to heal these is through Lasers, such as V Beam. The V Beam laser stops the further creation of collagen and eliminates the redness, and we have seen amazing results with Keloid scarring.

Ice Pick Scars

As the name suggests, ice pick scars look like small holes in the skin, but unlike keloids/elevated scars, ice pick scars need something stronger and Endymed has been proven to have amazing results! It works to resurface the skin and help kick start the production of collagen, which over time considerably reduces the appearance of the scars.

Rolling Scars

Rolling Scars are depressed and often have rounded edges. These tend to be one of the most common scars we see at Revere clinics. While they are difficult to completely remove, we have seen wonderful results with the Dermaroller. At Revere we are the home of the Dermaroller, with the protocols of trusted doctor and Revere founder Dr Sach Mohan having been implemented by over 1,500 medical practitioners across the UK.

So if you are suffering from Acne Scarring get in touch with our supportive team today and we’ll be happy to talk you through any of our treatments, helping you to receive the help you deserve.

Cardio or Resistance Training? Which is the Most Effective for Weight Loss

4th Jun, 2019

Are you someone who loves the endorphin rush you get after running a marathon? Or maybe it’s lifting heavy weights that make you look and feel your best…while there is some form on exercise we are all drawn to, the question is, when you’re trying to lose weight, which is more beneficial? Let the experts at Revere Clinics help you obtain your goals, sharing what workouts you should be doing and how CoolSculpting is the best supplement to your exercise routine.

Running as fast as you can to a new you

When you’re looking to lose weight and to lose weight fast, one of the best way to do so is through cardio. This is supported by the fact that in one gym session, you will burn more calories by doing cardio then any other form of exercise.

The more you weigh, the more calories you’ll burn. So whether it’s through, running, swimming, rowing or even dancing, get that cardio in and watch the pounds melt off!

Slow and steady with resistance training

Whereas cardio helps you lose weight quickly, weight training is good for those who want to get into shape gradually, toning their body and gaining muscle mass.

In the long run, weight training is a great form of exercise as you continue to burn calories even after you finish your workout. This continued calorie burn effects your resting metabolism, which will stay elevated for up to 24 hours after you’ve worked out.

Best of both worlds – a mix of cardio and resistance training  

If you want to lose weight fast, then cardio is the answer. However, if you want to lose weight over time while toning your body, resistance training is the solution.

There is however, a third option, a combination of cardio and resistance training, which will not only help you lose weight quickly but will tone your body at the same time – just keep in mind that when using weights, you will gain weight from the muscles you are building.

CoolSculpting – the best supplement to exercise for targeted weight loss

Working out can and will help when it comes to weight loss but what about targeting specific parts of your body. Unfortunately, you can’t control where exactly you’ll lose weight from and that’s where CoolSculpting comes in.

Fat removal without the surgery, CoolSculpting works to contour the body, allowing you to target specific areas. Whether you want to freeze belly fat, your thighs, hips or anywhere else on your body, the same rule applies – if you can pinch it, we can treat it.For the best CoolSculpting London has to offer, look no further than Revere Clinics, where we will show you how CoolSculpting compliments exercise and a healthy diet to help you achieve your goals and obtain the body you’ve worked so hard for. Book a consultation today with one of our qualified professionals to create a bespoke plan and let us help you on your weight loss journey.

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